Time to thrive: enhancing well-being through mobility and movement

Join us for a dynamic presentation where Amrit Dhaliwal (home care franchisor), and Will Ferguson (physiotherapist), delve into the transformative power of mobility and movement for mental and physical well-being. This session will explore how staying active can significantly enhance quality of life as we age and serve as a crucial preventative measure in our 30s, 40s, and 50s. Discover the science behind how regular physical activity can boost your mood, sharpen your mind, and strengthen your body. Through compelling case studies, you'll gain valuable insights into how simple changes in daily habits can lead to profound long-term benefits.